Mental Performance Services
Professional Support for Your Athletic Journey
At Athletes In Transition, I provide specialized mental performance services designed to meet athletes exactly where they are in their development. Each service is built on the Mental Performance Coaching Approach—an evidence-based system for developing the mental skills essential for athletic excellence.
Individual Sessions
Personalized One-on-One Support
Individual coaching provides dedicated, personalized attention to address your specific mental performance challenges and goals. In these private sessions, we'll work together to develop mental skills tailored to your unique situation.
What's Included
Comprehensive mental performance assessment
Customized mental skills training program
Personalized techniques for your specific sport and position
Between-session practice activities to reinforce skills
Who Benefits Most
Athletes seeking personalized mental performance enhancement
Competitors dealing with specific challenges (anxiety, confidence issues, focus problems)
Athletes recovering from injury or performance setbacks
Performers preparing for high-pressure competitions
Session Format
In-person at our Hicksville, NY office or via secure video platform
60-minute sessions
Flexible scheduling options to accommodate training and competition
Group Workshops
Team-Based Mental Skills Development
Our dynamic group workshops develop the mental toughness, focus, and resilience that turn talented groups into championship teams. These sessions address team dynamics, collective confidence, communication, and shared mental models that create cohesive performances under pressure.
What's Included
Interactive team-based skill development
Sport-specific mental performance strategies
Practical exercises for immediate application
Team cohesion and communication enhancement
Who Benefits Most
Sports teams at high school, collegiate, and professional levels
Athletic departments implementing program-wide mental performance initiatives
Coaching staffs seeking to incorporate mental skills training
Organizations supporting multiple athletes
Workshop Topics Include
Performing Under Pressure
Team Strategies
Confidence Cultivation
Maintaining Team Concentration
Collective Focus
Building Resilient Team Belief
Adversity Response
Developing Team Resilience
Cohesion Building
Strengthening Team Identity
Communication Enhancement
Improving Team Dynamics
Format Options
In-person at your facility
Interactive virtual workshops
Single sessions or progressive series
Online Programs
Self-Paced Mental Skills Training
Our digital mental performance programs deliver the core elements of the Mental Performance Coaching Approach in a structured, self-paced format you can access anytime, anywhere. These programs combine video instruction, interactive exercises, practice assignments, and progress tracking for a flexible learning experience.
What's Included
Professional video instruction from Dr. Sullivan
Interactive workbooks and practice assignments
Self-assessment tools to measure progress
Optional coach or parent integration guides
Who Benefits Most
Athletes seeking mental skills development with schedule flexibility
Coaches wanting to integrate mental skills into their program
Athletes in locations without access to in-person mental performance coaching
Agents and representatives supporting multiple athlete clients
Available Programs
Mental Performance Fundamentals
Our foundational program covering essential mental skills for all athletes. Perfect for those new to mental performance training.
Sport-Specific Programs
Specialized modules targeting the unique mental demands of specific sports.
Mental Performance for Teams
A program designed specifically for coaches to implement with their teams, including facilitator guides, team exercises, and progress tracking tools.
Ready to get started?
Each athlete's journey is unique. To discuss which service would best meet your needs, schedule a free 15-minute consultation today.
All services are designed to enhance performance and are not intended to replace mental health treatment. If you're experiencing significant mental health concerns, please see our resources page for appropriate support options.